s라인 몸매 만들기를 알고싶어요~,래빗 워밍업 손끝 스트레칭 한방다이어트

s라인 몸매 만들기를 알고싶어요~,래빗 워밍업 손끝 스트레칭 한방다이어트----------------------------------------
몸을 풀어주는 손끝 스트레칭운동의 첫 단계에 실시하는 래빗 워밍업은 상체의 유연성을 증가시켜주기 위한 동작. 래빗 핑거를 만든 손을 머리 위로 쭉 펴서 몸통에서 가장 먼 부분인 손끝부터 천천히 움직여 몸을 풀어준다.* 운동 부담 줄여주는 팔꿈치 이완손끝부터 시작해 몸 안쪽 근육의 순서로 움직여주어 운동으로 인한 부담감을 덜어준다. 래빗 핑거를 만든 손을 한쪽은 펴고 다른 한쪽은 팔꿈치를 구부려 천천히 스트레칭해준다. 본격적인 동작을 실시하기 전 각 관절을 움직이게 해주는 근육의 운동을 정확하고 다양하게 변형해 실시하는 것이 중요하다.* 체온 올려주는 상체 스트레칭본동작에서 생길 수 있는 근육 경련 및 부상을 예방해주고, 체온을 0.5℃ 정도 올려주어 동작을 좀 더 편안하고 안전하게 할 수 있도록 도와주는 스트레칭. 래빗 핑거를 만든 손을 맞닿게 하고 머리 위로 쭉 펴 올려주면서 상체를 뒤로 젖혀 이완시켜준다.--------------->>계속 보기
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s line shapes A 00 it wants knowing the flag which it $R-will make, bedspread ~, [lay] comb warming-up hand end [su] [thu] [ley] [ching] Chinese medicine die [e] [thu]----------------------------------------
The hand end [su] [thu] [ley] to release the body [ching]The [lay] comb warming-up which it executes in the first phase of motion increases the pliability of the upper body and period the operation for. The [lay] the hand which made a comb finger head comfort [ccwuk] it blooms and from the hand end which is the most distant part from the trunk it moves slowly, to release the body, all.* Motion charge the elbow relaxation to reduceFrom hand end it will move in order of the body internal muscle and to start it will give and the charge which is caused by with motion it will wind, to take, all. The [lay] the hand which made a comb finger one piece to bloom, the elbow the different one piece bends, [su] [thu] [ley] to name slowly. Before executing a real operation, it moves each joint and motion of the muscle which it does as a favor it is accurate and variously, to change and important to execute.* Body temperature the upper body [su] [thu] [ley] to raise [ching]Prevention it does as a favor a crick and the extra prize which are the possibility of getting from the operation which it sees 0.5℃ degree it raises it gives and a body temperature and in order operation petty it is more comfortable and safely the possibility of doing to be, the [su] [thu] [ley] which it assists [ching]. The [lay] the hand which made a comb finger it does to be in contact, head comfort [ccwuk] it blooms and when to raise, the upper body at after from it flings, to relax.--------------->>Continuously it sees,
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